Learning Wellness Snippet
Need Help Right Now?
Struggling doesn't mean you're failing
It means you’re human — and college is hard. Most students hit bumps. The smart move? Ask for help early. There are people here whose job is to support you!
Try this: Don’t wait until you’re overwhelmed. Check out BYU's free wellness coaching program Links to an external site..
Your brain needs breaks
Working nonstop doesn’t help. Resting (real rest) helps you learn, remember, and bounce back faster.
Try this: Take a 10-minute walk without your phone between classes. Give your brain time to breathe.
Wellness is personal
There’s no one-size-fits-all solution. Whether it's journaling, going to the gym, or finding someone to talk to. Explore what helps you reset and stay grounded.
Try this: Explore BYU’s Student Wellness site Links to an external site. to discover programs, sports, services, and more.
Mental Health
College can be stressful, and it’s okay to ask for help. Whether you're feeling overwhelmed, anxious, or just need someone to talk to, support is available.
Pro Tip: Moving Around
Sometimes all it takes to reduce feelings of stress and overwhelm is changing your scenery. Give yourself 5 minutes to go for a short walk, stand up, call a friend, or get a snack when you start to feel overwhelmed, anxious, or stressed. Find what kind of movement works for you and then go and do!
Extra Resources
Box breathing relaxation exercise
Box breathing is a simple, powerful technique to help you calm your mind and body. In this short video, you'll learn how to use your breath to relax, refocus, and reset—anytime, anywhere. Perfect for busy college life.
Manage your stress
Everyone experiences mental or emotional challenges like stress, depression, anxiety, perfectionism, or loneliness. These feelings are a normal part of the human experience, and seeking support is a proactive, empowering step. Use the tool below to explore your stressors and find personalized ways to manage them.
Self-care plan
Self-care means making time for your physical, emotional, social, and spiritual well-being. Though it can be hard when you're busy, regular self-care lowers stress and boosts health, focus, and energy. SAMHSA identifies eight wellness areas to guide a balanced approach. Activities like journaling, exercising, budgeting, or connecting with others can all help. Use the tool below to create a self-care plan that supports your well-being.
Social media detox tips
This quick video shares simple social media detox tips to help you take a break, regain focus, and boost your well-being. Small changes can make a big difference
"Whosoever shall put their trust in God shall be supported in their trials, and their troubles, and their afflictions, and shall be lifted up at the last day."
Alma 36:3
Physical Wellness
Let’s be real, when you're juggling classes, deadlines, and life, taking care of your body can fall to the bottom of the list. But even small changes can help you feel more focused, energized, and less overwhelmed. Here are some super doable ideas to support your physical wellness.
3 Pro Tips to Try Now
Not a BYU student or looking for more resources? Check the tabs for actionable steps you can take now to improve your physical wellness.
Eating Well
We know eating well on a student budget (and schedule) isn’t always easy. Whether you're living on ramen or skipping meals to save time. But a few small tweaks can make a big difference.
Quick & Budget-Friendly Ideas:
- Eat something with protein at breakfast (eggs, peanut butter toast, yogurt)
- Keep easy snacks around: trail mix, fruit, crackers, granola bars
- Drink water before coffee—your brain and body will thank you
Free Recipe Resources and Ideas:
Sleeping Well
If you're tired all the time, you're not alone. Sleep is one of the first things to slip when you're stressed, but it's also one of the most powerful tools for feeling better.
Try this tonight:
- Set a wind-down time (even if it’s just 15 minutes before bed)
- Try not to scroll right before sleeping—read, listen to music, or do nothing
- Do a 3 minute breathing or meditation exercise Links to an external site.
Exercise
Moving your body (even just a little) helps reduce stress, boost energy, and sharpen focus. You don’t have to be “into fitness”—you just have to find what works for you.
Try this:
- Stretch for 4 minutes Links to an external site. between study sessions
- Walk around the block or pace your room while listening to music or a podcast
- Dance it out to your favorite song
Wellness Wise
Explore BYU's Wellness Wise Links to an external site. website with resources for students such as exercise facilities, fitness classes, recipe ideas, and research articles about.
Wellness Coaching
In search of balance? BYU offers free wellness coaching Links to an external site. to all BYU students and faculty. Start your wellness journey and sign up to meet with a coach for a personalized wellness session focused on your goals.
Food Insecurity Resources
If you're experiencing limited or uncertain access to adequate food, you're not alone — and there is help. Local campus, church, and community resources are available to support your basic food needs. Find more information on BYU's Food and Housing Insecurity Links to an external site. website.
"16 Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?
17 If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are."
1 Corinthians 3:16-17
Social Connection
Research Links to an external site. shows that strong social connections can improve your physical and mental health. Some of its benefits are: enhancing immunity, reducing stress, and supporting healthier choices. Explore this section to boost your social well-being.
3 Pro Tips to Try Now
Need a connection boost today? Try one of these:
Text or Call Someone
Reach out to someone you trust or appreciate—just a quick “thinking of you” can make a big difference
Start or Join a Group Chat
Find or create a space to share encouragement: Come Follow Me group, group study, or just check-ins
Plan a Simple Hangout
On campus? Invite someone to study, eat, or walk.
Online? Try a video chat or watch something together using Teleparty or YouTube sync.
Social Wellness Tips
Try these 5 simple practices to strengthen your social wellness:
- Evaluate Your Current Social Health
Ask yourself: Are my relationships energizing or draining? What do I want more (or less) of? - Take Care of Yourself
Rest, eat well, and manage your stress—when you feel good, it’s easier to show up for others. - Limit Your Screen Time
Try replacing 15 minutes of scrolling with a call, walk, or face-to-face conversation. - Set Healthy Boundaries
Say no when you need to. Protect your time, energy, and values. - Make an Effort
Small actions, like texting first, smiling at someone, inviting someone to join, create momentum and trust.
Explore & Connect – Wherever You Are
- Volunteer Locally: JustServe Links to an external site. helps you find service opportunities wherever you live.
- Institute or Come Follow Me Groups: Look for in-person or online options through myinstitute.churchofjesuschrist.org Links to an external site.
- Campus Students: Get involved in clubs, devotionals, service events, or game nights. [Link to campus events or student life]
"Remember faith, virtue, knowledge, temperance, patience, brotherly kindness, godliness, charity, humility, diligence."
Doctrine and Covenants 4:6
Spiritual Well-Being
Spiritual wellness is the ability to identify your personal values, beliefs, and morals, being true to them, and using them to connect yourself to your Heavenly Father and gospel principles, and the purpose and meaning of your self. Nurturing this part of yourself can bring clarity and peace, especially in times of stress.
3 Pro Tips to Try Now
Explore these pro tips if you’re feeling off and need a spiritual recharge:
Solo Nature Walk
Try a 10-minute “solo nature walk” with no phone. If you can’t access nature right now, walk somewhere with a bit more space. Just observe. No goals. No scrolling. Just you and the world around you.
As you walk, pause three times and quietly ask yourself:
- What is one thing I see right now that reminds me of God’s care or creation?
- How does this moment make me feel connected or peaceful?
- What is one thing I’m grateful for in this moment?
Listen To a Podcast
Can’t go for a walk but need some time to reflect? Explore the free Y Religion Podcast Links to an external site. from religion professors at BYU. This podcast brings together research to enlighten the everyday seeker of truth.
Not in a mood for a research-based podcast? Try the LDS Guided Meditation & Mindful Reading Links to an external site. podcast. Each episode includes a 5-minute guided relaxation, a scripture reading tied to the week’s Come Follow Me lesson, and time to reflect and pray while centered.
Micro-Moments of Meaning
Not every moment needs to be deep, but noticing small things (a lyric, a smile, the sun on your face) trains your brain to recognize awe, gratitude, and connection. Try a “1-second pause” now and ask yourself:
- What small good thing just happened around me?
- What is something beautiful or meaningful I notice right now?
Self-Check: How’s Your Spiritual Wellness?
Take a moment to pause and reflect on where you are spiritually today. These simple questions can help you reconnect with your purpose:
- Do I feel a sense of purpose or direction?
- Do I pray?
- Do I make time for reflection?
- Do I feel connected to God or something greater than myself?
- When was the last time I felt deep peace or awe?
Explore & Reflect
Looking for practical ways to strengthen your spiritual wellness? Try these tools and prompts to guide your journey and deepen your connection daily.
"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you."
Matthew 6:33
However you're feeling, whatever you're facing, you are not alone here. Let this be your sign to take a breath, take a break, or take the first step in asking for help.
Explore More Learner Resources
Wellness is just one part of the journey. Discover more resources to help you thrive in and out of the classroom.