Step 1: Acknowledge Your Stress
Please take a moment to acknowledge what is causing you stress.
Step 2: Countdown from 5
Let's interrupt the procrastination habit with a countdown.
Step 3: Make a Conscious Choice to Act
You have the power to choose your next action. Please write down what you will do next.
Step 4: Work for Five Minutes
Commit to working on your task for just five minutes.
05:00
Great Job!
You took a significant step towards overcoming procrastination.